Pocket Change: Dealing With Burn Out

Our newest episode of Pocket Change is live! 

On this week's episode of Pocket Change Kait is joined again by the wonderful Ruthana, an A-Typical Coach.  This their second podcast together, and dare we is equal, if not better and far more jam packed with amazing content than their first episode together! 

These two new dive into great discussion on burn out, what it is, how to look out for it and learning how to work with it. They discuss a number of other topics such as stress and how to work through it, anxiety and how to avoid disengagement.

Ruthana gives great examples of how she manages an over-flow of energy, including how to release it in a safe and or easy manner.  Throughout the podcast, she continually reminds us that we only have one life, and we should live this beautiful gift with joy. 

Key timestamps include:

00:00 – 2:40 – Intro and welcome back!

3:40 – Key signs of burn out

14:40 – Resiliency bucket

17:00 – Don't be so critical with yourself

27:30 – Tools to help your reaction, calm

29:50 – Releasing that energy!!

38:38 – Positive connections can help

57:46 - Outro 

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